{"id":37202,"date":"2026-08-06T07:50:17","date_gmt":"2026-08-06T07:50:17","guid":{"rendered":"https:\/\/playerzonetennis.rs\/?p=37202"},"modified":"2026-08-06T07:52:46","modified_gmt":"2026-08-06T07:52:46","slug":"tenis-za-telo-i-um-3-prednosti-za-mlade-zene","status":"publish","type":"post","link":"https:\/\/playerzonetennis.rs\/en\/tenis-za-telo-i-um-3-prednosti-za-mlade-zene\/","title":{"rendered":"Tenis za telo i um \u2013 3 prednosti za mlade \u017eene"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"37202\" class=\"elementor elementor-37202\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b45f8c6 thegem-e-con-layout-thegem e-flex e-con-boxed e-con e-parent\" data-id=\"b45f8c6\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;thegem_container_layout&quot;:&quot;thegem&quot;}\">\r\n\t\t\t\t\t<div class=\"e-con-inner\">\r\n\t\t\t\t<div class=\"elementor-element elementor-element-ad8f4cc flex-horizontal-align-default flex-horizontal-align-tablet-default flex-horizontal-align-mobile-default flex-vertical-align-default flex-vertical-align-tablet-default flex-vertical-align-mobile-default elementor-widget elementor-widget-text-editor\" data-id=\"ad8f4cc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\r\n\t\t\t\t\t\t<p>Pitajte bilo koga ko redovno igra tenis i re\u0107i \u0107e vam isto: tenis je mnogo vi\u0161e od udaranja loptice preko mre\u017ee. Za devojke i mlade \u017eene rekreativni tenis predstavlja jednu od najkompletnijih aktivnosti \u2013 dobar je za telo, um i stvaranje stvarnih me\u0111uljudskih veza.<\/p><p>To nije samo ne\u0161to \u0161to teniseri vole da govore o svom sportu. Sve ve\u0107i broj istra\u017eivanja potvr\u0111uje ove tvrdnje \u2013 od danske studije koja je tokom \u010detvrt veka pratila hiljade ljudi do analize 1,2 miliona odraslih, objavljene u jednom od vode\u0107ih svetskih \u010dasopisa iz oblasti psihijatrije.<\/p><p>U projektu Tennis4Women 2.0 upravo su ovi dokazi razlog zbog kojeg radimo ono \u0161to radimo. Na\u0161 projekat, koji se realizuje u Sloveniji, Hrvatskoj i Srbiji, ima cilj da na teniske terene dovede ve\u0107i broj devojaka i mladih \u017eena uzrasta od 13 do 27 godina, kao i da klubovima, trenerima i volonterima obezbedi alate koji \u0107e im pomo\u0107i da ih zadr\u017ee u sportu.<\/p><p>U nastavku predstavljamo tri najve\u0107e prednosti tenisa za mlade \u017eene, rezultate nau\u010dnih istra\u017eivanja i na\u010din na koji na\u0161 projekat te prednosti pretvara u stvarne prilike.<\/p>\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-302ce16 flex-horizontal-align-default flex-horizontal-align-tablet-default flex-horizontal-align-mobile-default flex-vertical-align-default flex-vertical-align-tablet-default flex-vertical-align-mobile-default elementor-widget elementor-widget-thegem-styledbutton\" data-id=\"302ce16\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;effects_enabled&quot;:&quot;yes&quot;,&quot;thegem_button_skin&quot;:&quot;flat&quot;}\" data-widget_type=\"thegem-styledbutton.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>.elementor-element-302ce16 .gem-button {opacity:0;animation-delay:200ms !important}<\/style>\n<div class=\"thegem-button-animate thegem-button-animation-fade gem-button-container gem-widget-button\">\n\n\t\t<a class=\"gem-button gem-button-size-medium gem-button-text-weight-bold gem-button-style-flat\" href=\"\/en\/tennis-academy-2\/\">\n\t\t<span class=\"gem-inner-wrapper-btn\">\n\t\t\t\t\t\t<span class=\"gem-text-button\">\n\t\t\t\tPlayer Zone Tennis Academy\t\t\t<\/span>\n\t\t<\/span>\n\t<\/a>\n\n\t\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0e2d202 thegem-e-con-layout-thegem e-flex e-con-boxed e-con e-parent\" data-id=\"0e2d202\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;thegem_container_layout&quot;:&quot;thegem&quot;}\">\r\n\t\t\t\t\t<div class=\"e-con-inner\">\r\n\t\t\t\t<div class=\"elementor-element elementor-element-3375e41 flex-horizontal-align-default flex-horizontal-align-tablet-default flex-horizontal-align-mobile-default flex-vertical-align-default flex-vertical-align-tablet-default flex-vertical-align-mobile-default elementor-widget elementor-widget-heading\" data-id=\"3375e41\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Najpre, neprijatna istina: devojke zaostaju<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6db8633 flex-horizontal-align-default flex-horizontal-align-tablet-default flex-horizontal-align-mobile-default flex-vertical-align-default flex-vertical-align-tablet-default flex-vertical-align-mobile-default elementor-widget elementor-widget-text-editor\" data-id=\"6db8633\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\r\n\t\t\t\t\t\t<p>Pre nego \u0161to se posvetimo prednostima tenisa, va\u017eno je razumeti zbog \u010dega projekti poput na\u0161eg uop\u0161te postoje.<\/p><p>Globalno istra\u017eivanje koje su predvodili istra\u017eiva\u010di Svetske zdravstvene organizacije, objavljeno u \u010dasopisu The Lancet Child &amp; Adolescent Health (Guthold i saradnici, 2019), zasnovano na podacima prikupljenim od 1,6 miliona adolescenata iz 146 zemalja, pokazalo je da \u010dak 85% devojaka \u0161irom sveta ne ispunjava preporuku od najmanje jednog sata fizi\u010dke aktivnosti dnevno. Kod de\u010daka taj procenat iznosi 78%.<\/p><p>Devojke su bile manje fizi\u010dki aktivne od de\u010daka u gotovo svim zemljama obuhva\u0107enim istra\u017eivanjem. Dok se nivo aktivnosti me\u0111u de\u010dacima tokom godina postepeno pobolj\u0161avao, kod devojaka gotovo da nije bilo promene.<\/p><p>Naknadna analiza SZO za Evropu iz 2022. godine detaljnije je istra\u017eila razloge za to. Prepoznate prepreke zvu\u010de bolno poznato: nedostatak vremena, ose\u0107aj nedovoljne sposobnosti za bavljenje sportom i premalo prilika osmi\u0161ljenih u skladu sa stvarnim potrebama i interesovanjima devojaka.<\/p><p>U izve\u0161taju se navodi da u\u010de\u0161\u0107e u fizi\u010dkim aktivnostima postepeno opada tokom adolescencije. To zna\u010di da devojke gube naviku redovnog kretanja upravo u periodu kada je ona najva\u017enija za dugoro\u010dno zdravlje.<\/p><p>Drugim re\u010dima, problem nije u devojkama. Problem predstavljaju pristup, samopouzdanje i okru\u017eenje \u2013 a upravo tu tenis, kada se pravilno organizuje, mo\u017ee da napravi razliku.<\/p>\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-10bcd61 thegem-e-con-layout-thegem e-flex e-con-boxed e-con e-parent\" data-id=\"10bcd61\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;thegem_container_layout&quot;:&quot;thegem&quot;}\">\r\n\t\t\t\t\t<div class=\"e-con-inner\">\r\n\t\t<div class=\"elementor-element elementor-element-a2387f5 e-con-full thegem-e-con-layout-thegem e-flex e-con e-child\" data-id=\"a2387f5\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;thegem_container_layout&quot;:&quot;thegem&quot;}\">\r\n\t\t\t\t<div class=\"elementor-element elementor-element-21a445c flex-horizontal-align-default flex-horizontal-align-tablet-default flex-horizontal-align-mobile-default flex-vertical-align-default flex-vertical-align-tablet-default flex-vertical-align-mobile-default elementor-widget elementor-widget-heading\" data-id=\"21a445c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sna\u017enije i zdravije telo \u2013 potencijalno decenijama du\u017ee<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0fa7971 flex-horizontal-align-default flex-horizontal-align-tablet-default flex-horizontal-align-mobile-default flex-vertical-align-default flex-vertical-align-tablet-default flex-vertical-align-mobile-default elementor-widget elementor-widget-text-editor\" data-id=\"0fa7971\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\r\n\t\t\t\t\t\t<p>Tenis je zapravo trening za celo telo. Svaka razmena udaraca obuhvata sprint, bo\u010dno kretanje, skokove i zamahe, \u0161to zna\u010di da istovremeno razvijate snagu, brzinu, koordinaciju, ravnote\u017eu i izdr\u017eljivost. Naj\u010de\u0161\u0107e to ni ne prime\u0107ujete jer ste previ\u0161e zauzeti poku\u0161ajem da stignete slede\u0107u lopticu.<\/p><p>Me\u0111utim, najzna\u010dajnije otkri\u0107e o tenisu i fizi\u010dkom zdravlju odnosi se na mnogo vi\u0161e od same kondicije.<\/p><p>Copenhagen City Heart Study, zna\u010dajan danski istra\u017eiva\u010dki projekat koji je tokom perioda od \u010dak 25 godina pratio vi\u0161e od 8.500 odraslih osoba, upore\u0111ivao je povezanost razli\u010ditih sportova sa o\u010dekivanim \u017eivotnim vekom. Rezultati objavljeni u \u010dasopisu Mayo Clinic Proceedings (Schnohr i saradnici, 2018) postavili su tenis na sam vrh liste.<\/p><p>Procenjeno je da teniseri imaju 9,7 godina du\u017ei o\u010dekivani \u017eivotni vek u pore\u0111enju sa fizi\u010dki neaktivnim osobama. Tenis se na\u0161ao daleko ispred badmintona sa 6,2 godine, fudbala sa 4,7, biciklizma sa 3,7, plivanja sa 3,4 i tr\u010danja sa 3,2 godine.<\/p><p>Studija je opservaciona, \u0161to zna\u010di da pokazuje sna\u017enu povezanost, ali ne predstavlja direktan dokaz uzro\u010dno-posledi\u010dne veze. Ipak, obrazac je upe\u010datljiv. Istra\u017eiva\u010di kao mogu\u0107e obja\u0161njenje navode jedinstvenu kombinaciju aerobne izdr\u017eljivosti, kratkih eksplozivnih pokreta i stalnih zahteva za koordinacijom koje tenis podrazumeva.<\/p><p>Poruka za mlade \u017eene je jednostavna i veoma ohrabruju\u0107a: tenis je sport kojim se zaista mo\u017eete baviti \u010ditavog \u017eivota, a navike i ve\u0161tine ste\u010dene sa 15 ili 25 godina mogu vam koristiti i sa 65.<\/p><p>Kako se ovo primenjuje u projektu Tennis4Women 2.0: Na\u0161i partneri razvijaju rodno osetljivu metodologiju treninga zasnovanu na na\u010dinu na koji devojke i mlade \u017eene zaista do\u017eivljavaju sport. Ona se direktno bavi preprekama prepoznatim u istra\u017eivanju SZO \u2013 od nedostatka samopouzdanja do potrebe za prijatnijim i otvorenijim sportskim okru\u017eenjem.<\/p><p>Kroz pilot-teniske kurseve i besplatne radionice u Sloveniji, Hrvatskoj i Srbiji u\u010desnice dobijaju priliku da rade na terenu sa trenerima obu\u010denim za primenu ove metodologije. Prethodno iskustvo nije potrebno.<\/p><p>Tako\u0111e pripremamo seriju prakti\u010dnih video-tutorijala koji obuhvataju osnove tenisa \u2013 forhend, bekhend, servis, volej i razmenu udaraca \u2013 kako biste mogli da po\u010dnete da u\u010dite \u010dak i pre svog prvog treninga na terenu.<\/p>\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-89d7c05 flex-horizontal-align-default flex-horizontal-align-tablet-default flex-horizontal-align-mobile-default flex-vertical-align-default flex-vertical-align-tablet-default flex-vertical-align-mobile-default elementor-widget elementor-widget-heading\" data-id=\"89d7c05\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Smireniji i usredsre\u0111eniji um<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e2cd766 flex-horizontal-align-default flex-horizontal-align-tablet-default flex-horizontal-align-mobile-default flex-vertical-align-default flex-vertical-align-tablet-default flex-vertical-align-mobile-default elementor-widget elementor-widget-text-editor\" data-id=\"e2cd766\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\r\n\t\t\t\t\t\t<p>Teniseri instinktivno znaju jednu stvar: dok u\u010destvujete u razmeni udaraca, gotovo je nemogu\u0107e brinuti o bilo \u010demu drugom.<\/p><p>Tenis zahteva potpunu pa\u017enju \u2013 morate da pratite lopticu, odaberete udarac i pravilno pomerate noge. Ta intenzivna koncentracija funkcioni\u0161e poput dugmeta za resetovanje preoptere\u0107enog uma.<\/p><p>Nauka se ponovo sla\u017ee sa iskustvom igra\u010da. Jedna od najve\u0107ih studija o fizi\u010dkoj aktivnosti i mentalnom zdravlju, objavljena u \u010dasopisu The Lancet Psychiatry, obuhvatila je 1,2 miliona odraslih osoba (Chekroud i saradnici, 2018). Pokazala je da osobe koje redovno ve\u017ebaju imaju pribli\u017eno 1,5 dana lo\u0161eg mentalnog zdravlja manje mese\u010dno u odnosu na osobe koje nisu fizi\u010dki aktivne.<\/p><p>Najve\u0107a korist prime\u0107ena je kod pribli\u017eno 45 minuta aktivnosti, od tri do pet puta nedeljno. Prevedeno na tenis, to bi moglo da zna\u010di dva treninga u klubu i jedno dodatno ve\u017ebanje udaraca \u2013 sasvim ostvariv nedeljni ritam za studentkinju ili mladu zaposlenu osobu.<\/p><p>Mentalne koristi tenisa, me\u0111utim, prevazilaze samo smanjenje stresa. Tenis donosi stalne male pobede. Svaki pravilno izveden udarac, pobolj\u0161an servis ili du\u017ea razmena loptice gradi tih i postojan oblik samopouzdanja.<\/p><p>Istovremeno u\u010dite da napredak dolazi kroz ve\u017ebu i da gre\u0161ke nisu neuspeh, ve\u0107 korisna informacija.<\/p><p>\u010cak i najbolji igra\u010di sveta smatraju da je mentalna snaga sastavni deo igre. Iga \u015awi\u0105tek, nekada\u0161nja prva teniserka sveta i jedna od najglasnijih zagovornica brige o mentalnom zdravlju u tenisu, sara\u0111uje sa sportskim psihologom jo\u0161 od tinejd\u017eerskih godina i vi\u0161e puta je donirala novac od nagrada organizacijama koje se bave mentalnim zdravljem.<\/p><p>Kako je rekla za \u010dasopis Time, shvatila je \u201ekoliko bi na\u0161i \u017eivoti mogli da budu lak\u0161i kada bismo malo radili na sebi\u201c.<\/p><p>Ako je rad na mentalnom zdravlju dovoljno va\u017ean za grend slem \u0161ampionku, onda je to lekcija vredna u\u010denja na svakom terenu. Za mlade \u017eene koje se suo\u010davaju sa \u0161kolskim obavezama, studijama i dru\u0161tvenim pritiscima, ta lekcija ima zna\u010daj koji daleko prevazilazi osnovnu liniju teniskog terena.<\/p><p>Kako se ovo primenjuje u projektu Tennis4Women 2.0: Mentalno blagostanje i izgradnja samopouzdanja direktno su uklju\u010deni u edukativne materijale na\u0161eg projekta.<\/p><p>Prikupljamo primere dobre prakse iz cele Evrope kako bismo otkrili \u0161ta zaista funkcioni\u0161e kada je potrebno privu\u0107i devojke u sport i motivisati ih da u njemu ostanu. Rezultate istra\u017eivanja pretvaramo u Priru\u010dnik dobre prakse i besplatni komplet alata za onlajn u\u010denje, namenjen trenerima, stru\u010dnjacima i volonterima.<\/p><p>Cilj je stvaranje nove generacije trenera koji razumeju da dobar trening razvija um igra\u010dice podjednako koliko i njenu igru.<\/p>\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b67994e thegem-e-con-layout-thegem e-flex e-con-boxed e-con e-parent\" data-id=\"b67994e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;thegem_container_layout&quot;:&quot;thegem&quot;}\">\r\n\t\t\t\t\t<div class=\"e-con-inner\">\r\n\t\t<div class=\"elementor-element elementor-element-f43599d e-con-full thegem-e-con-layout-thegem e-flex e-con e-child\" data-id=\"f43599d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;thegem_container_layout&quot;:&quot;thegem&quot;}\">\r\n\t\t\t\t<div class=\"elementor-element elementor-element-f8c0c47 flex-horizontal-align-default flex-horizontal-align-tablet-default flex-horizontal-align-mobile-default flex-vertical-align-default flex-vertical-align-tablet-default flex-vertical-align-mobile-default elementor-widget elementor-widget-heading\" data-id=\"f8c0c47\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Stvarne veze i zajednica koja traje<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e361ba3 flex-horizontal-align-default flex-horizontal-align-tablet-default flex-horizontal-align-mobile-default flex-vertical-align-default flex-vertical-align-tablet-default flex-vertical-align-mobile-default elementor-widget elementor-widget-text-editor\" data-id=\"e361ba3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\r\n\t\t\t\t\t\t<p>Tenis ima reputaciju individualnog sporta, ali istra\u017eivanja pokazuju druga\u010diju sliku.<\/p><p>Kada su autori kopenha\u0161ke studije istra\u017eivali za\u0161to su sportovi sa reketom i timski sportovi zauzeli prva mesta na listi dugove\u010dnosti, izdvojili su jedan zajedni\u010dki element: ovi sportovi zahtevaju prisustvo drugih ljudi, a sama dru\u0161tvena interakcija izgleda predstavlja va\u017ean deo zdravstvene koristi (Schnohr i saradnici, 2018).<\/p><p>Studija objavljena u \u010dasopisu The Lancet Psychiatry ukazuje na isti zaklju\u010dak. Dru\u0161tvene i timske aktivnosti bile su povezane sa najmanjim optere\u0107enjem mentalnog zdravlja me\u0111u svim vrstama fizi\u010dke aktivnosti, verovatno zato \u0161to smanjuju izolaciju i grade ose\u0107aj pripadnosti (Chekroud i saradnici, 2018).<\/p><p>Svako ko je proveo jedno popodne u lokalnom teniskom klubu odmah \u0107e prepoznati ovu pojavu: partneri u dublu, prijatelji za trening, klupski doga\u0111aji i razgovori nakon me\u010da.<\/p><p>Za mlade \u017eene prijatan i otvoren klub mo\u017ee da postane druga zajednica \u2013 mesto na kojem pripadaju, ostaju aktivne i mogu da budu ono \u0161to jesu. Ose\u0107aj dobrodo\u0161lice veoma \u010desto predstavlja odlu\u010duju\u0107i faktor koji odre\u0111uje da li \u0107e devojke ostati u sportu.<\/p><p>Niko to nije bolje izrazio od Billie Jean King, legendarne teniserke koja je svoju karijeru posvetila borbi za polo\u017eaj \u017eena u tenisu.<\/p><p>Govore\u0107i o svom detinjstvu, rekla je: \u201eTenis mi je dao samopouzdanje kada sam ose\u0107ala da se ne uklapam.\u201c Decenijama kasnije njena poruka devojkama ostaje ista: \u201eSport nas u\u010di otpornosti. U\u010dimo da se ponovo podignemo.\u201c<\/p><p>Kako se ovo primenjuje u projektu Tennis4Women 2.0: Zajednica se nalazi u sredi\u0161tu svega \u0161to radimo.<\/p><p>Na\u0161e besplatne radionice i Tennis4Women doga\u0111aji osmi\u0161ljeni su kao prijatna mesta bez pritiska, na kojima devojke i mlade \u017eene mogu zajedno da isprobaju tenis, bez obzira na prethodno iskustvo ili nivo sposobnosti.<\/p><p>Kroz me\u0111unarodnu saradnju na\u0161e \u010detiri partnerske organizacije \u2013 \u0160K Virtus i Institute iMPACT iz Slovenije, TK Lo\u0161inj-Jadranka iz Hrvatske i Player Zone Tennis Academy iz Srbije \u2013 povezujemo zajednice preko granica i pokazujemo da je pokret za \u017eene u tenisu zaista evropski pokret.<\/p>\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9590b38 e-con-full thegem-e-con-layout-thegem e-flex e-con e-child\" data-id=\"9590b38\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;thegem_container_layout&quot;:&quot;thegem&quot;}\">\r\n\t\t<div class=\"elementor-element elementor-element-40cd10a e-con-full thegem-e-con-layout-thegem e-flex e-con e-child\" data-id=\"40cd10a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;thegem_container_layout&quot;:&quot;thegem&quot;}\">\r\n\t\t\t\t<div class=\"elementor-element elementor-element-682b7cb flex-horizontal-align-default flex-horizontal-align-tablet-default flex-horizontal-align-mobile-default flex-vertical-align-default flex-vertical-align-tablet-default flex-vertical-align-mobile-default elementor-widget elementor-widget-image\" data-id=\"682b7cb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" width=\"1024\" height=\"576\" src=\"https:\/\/playerzonetennis.rs\/wp-content\/uploads\/2026\/08\/T4W2_Tennis-for-Body-Mind-3-Benefits-for-Young-Women-1024x576.png\" class=\"attachment-large size-large wp-image-37205\" alt=\"\" srcset=\"https:\/\/playerzonetennis.rs\/wp-content\/uploads\/2026\/08\/T4W2_Tennis-for-Body-Mind-3-Benefits-for-Young-Women-1024x576.png 1024w, https:\/\/playerzonetennis.rs\/wp-content\/uploads\/2026\/08\/T4W2_Tennis-for-Body-Mind-3-Benefits-for-Young-Women-300x169.png 300w, https:\/\/playerzonetennis.rs\/wp-content\/uploads\/2026\/08\/T4W2_Tennis-for-Body-Mind-3-Benefits-for-Young-Women-768x432.png 768w, https:\/\/playerzonetennis.rs\/wp-content\/uploads\/2026\/08\/T4W2_Tennis-for-Body-Mind-3-Benefits-for-Young-Women-1536x864.png 1536w, https:\/\/playerzonetennis.rs\/wp-content\/uploads\/2026\/08\/T4W2_Tennis-for-Body-Mind-3-Benefits-for-Young-Women-18x10.png 18w, https:\/\/playerzonetennis.rs\/wp-content\/uploads\/2026\/08\/T4W2_Tennis-for-Body-Mind-3-Benefits-for-Young-Women.png 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7ccc670 flex-horizontal-align-default flex-horizontal-align-tablet-default flex-horizontal-align-mobile-default flex-vertical-align-default flex-vertical-align-tablet-default flex-vertical-align-mobile-default elementor-widget elementor-widget-heading\" data-id=\"7ccc670\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Va\u0161e tenisko putovanje mo\u017ee da po\u010dne ve\u0107 danas<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-87961a3 flex-horizontal-align-default flex-horizontal-align-tablet-default flex-horizontal-align-mobile-default flex-vertical-align-default flex-vertical-align-tablet-default flex-vertical-align-mobile-default elementor-widget elementor-widget-text-editor\" data-id=\"87961a3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\r\n\t\t\t\t\t\t<p>Nau\u010dni dokazi su jasni: tenis ja\u010da telo, podr\u017eava mentalno zdravlje i gradi zajednicu \u2013 i sve tri prednosti mo\u017ee da pru\u017ea tokom \u010ditavog \u017eivota.<\/p><p>Istra\u017eivanja, me\u0111utim, jasno pokazuju i da devojke i mlade \u017eene jo\u0161 nemaju dovoljno stvarnih prilika da po\u010dnu da se bave ovim sportom.<\/p><p>Tennis4Women 2.0 postoji upravo kako bi popunio tu prazninu \u2013 kroz besplatne radionice, video-tutorijale prilago\u0111ene po\u010detnicama i klubove \u0161irom Slovenije, Hrvatske i Srbije koji su spremni da vas do\u010dekaju.<\/p><p>Nisu vam potrebni prethodno iskustvo, skupa oprema ili savr\u0161en forhend. Potrebno je samo da se pojavite.<\/p><p>Pratite nas na Instagramu i Facebooku kako biste saznali vi\u0161e o predstoje\u0107im doga\u0111ajima, tutorijalima i pri\u010dama sa terena.<\/p><p>Sna\u017enije telo, smireniji um i nova prijateljstva \u2013 teren vas \u010deka.<\/p>\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e08887d flex-horizontal-align-default flex-horizontal-align-tablet-default flex-horizontal-align-mobile-default flex-vertical-align-default flex-vertical-align-tablet-default flex-vertical-align-mobile-default elementor-widget elementor-widget-heading\" data-id=\"e08887d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Izvori<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0acf526 flex-horizontal-align-default flex-horizontal-align-tablet-default flex-horizontal-align-mobile-default flex-vertical-align-default flex-vertical-align-tablet-default flex-vertical-align-mobile-default elementor-widget elementor-widget-text-editor\" data-id=\"0acf526\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\r\n\t\t\t\t\t\t<p>Guthold, R., Stevens, G. A., Riley, L. M. i Bull, F. C. (2019). Global trends in insufficient physical activity among adolescents: a pooled analysis of 298 population-based surveys with 1.6 million participants. The Lancet Child &amp; Adolescent Health, 4(1), 23\u201335. Sa\u017eetak: saop\u0161tenje SZO.<\/p><p>WHO\/Europe (2022). Barriers and Facilitators of Physical Activity Participation in Adolescent Girls (informativni dokument). SZO za Evropu.<\/p><p>Schnohr, P., O&#8217;Keefe, J. H., Holtermann, A., Lavie, C. J., Lange, P., Jensen, G. B. i Marott, J. L. (2018). Various Leisure-Time Physical Activities Associated With Widely Divergent Life Expectancies: The Copenhagen City Heart Study. Mayo Clinic Proceedings, 93(12), 1775\u20131785. PubMed.<\/p><p>Chekroud, S. R., Gueorguieva, R., Zheutlin, A. B., Paulus, M., Krumholz, H. M., Krystal, J. H. i Chekroud, A. M. (2018). Association between physical exercise and mental health in 1.2 million individuals in the USA between 2011 and 2015: a cross-sectional study. The Lancet Psychiatry, 5(9), 736\u2013746.<\/p><p>Tennis4Women 2.0 sufinansira Evropska unija u okviru programa Erasmus+ Sport. Izneti stavovi i mi\u0161ljenja pripadaju isklju\u010divo autoru ili autorima i ne odra\u017eavaju nu\u017eno stavove Evropske unije ili Evropske izvr\u0161ne agencije za obrazovanje i kulturu (EACEA). Ni Evropska unija ni EACEA ne mogu se smatrati odgovornim za njih.<\/p>\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Pravilno vo\u0111en razvoj mladog tenisera predstavlja jedan od najva\u017enijih faktora za dugoro\u010dan napredak u tenisu.<\/p>","protected":false},"author":1,"featured_media":37147,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"single-fullwidth.php","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[30],"tags":[],"class_list":["post-37202","post","type-post","status-publish","format-standard","has-post-thumbnail","category-tennis4women-2-0"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Treninzi Tenisa za Decu i Juniore u Srbiji | PZTA Akademija<\/title>\n<meta name=\"description\" content=\"Teniska akademija u Beogradu za decu, juniore i odrasle. 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